Hi, I'm a qualified occupational therapist with a passion for nature, mindfulness and well-being. I have a painful chronic illness that I'm learning to navigate life with, my second after recovering from a previous illness three years ago. I guess I'm a bit of an expert at living life with ill-health !
I still try and hike and I plan on attempting some long distance hikes in the future, it may just take me longer than most other people.
I hope you will find my words of use on your own journey to well-being