The outdoors – medicine for the mind

tod

In my mind’s eye I see an image of the sun’s rays rising to meet a masiff. Hungy shafts of dawn-light falling on granite blades of mountain and moss. I too am eager to set foot and boot and bone on it and in it, to set my senses on nature. It is in nature that I feel truly hushed, seen, found and grounded.

Like the solid timeless rocks of mountainscapes which resist erosion so well, so too can we, by being in nature, resist the ever increasing pace and force of modern life which so often seems to leave us wanting & for those with a disability frequently discriminates against. Yet an illness or disability does not have to separate us from our inheritance.

Walking is my axis mundi. There is a freedom on the trail, labels disappear and job titles are tossed aside, we are hikers, explorers, adventurers, equals. I haven’t always being physically able to take part in hiking however. Between the age of 28 and 35 I spent most of my days in my home crippled by excruciating pain from which I was told I would never recover. The 500 pain killers I took each month only served to give me a window of perhaps two hours a day with which to spend time with my young daughter and husband. There was no pressure to ‘make the most of it’, honestly!

So what to do in times like this ? Well sometimes when we are unable to venture out into nature we need to bring the outdoors indoors. I started to live vicariously through artists, writers and musicians. Some would argue, as the narrator in Proust’s, ‘the prisoner’ espoused that, “the only true voyage of discovery…would be not to visit strange lands but to possess other eyes, to behold the universe through the eyes of another, of a hundred others and to behold the hundred universes that each of them beholds”. I don’t completely agree with this but it did temporarily satiate the desire to escape my restrictive reality.

However when, as often happened, pain levels were too high to read or even listen to an audio book I found simply gazing out of my bedroom window onto the ever changing scene of woodland and wildlife brought me to a place of momentary peace and restoration.

Fast forward a few years and with some luck, lots of hard work and perseverance I healed from that illness and spent 3 lovely years walking locally, wild swimming and easing back into the world. Yet after planning (to attempt) a long distance hike I’ve found myself again diagnosed with another painful chronic illness – none of us has a monopoly on health I angrily told myself. So now I find I’m falling back on my occupational therapy training (not to be confused with occupational health) adapting activities, grading, finding a way to incorporate my meaningful occupation of walking in nature, into my current circumstance and with some mindfulness, creativity and patience, like John Muir counselled, I am able to make sure a few of the paths I take in life are dirt.

Claire Marsden @occulife

I’m a qualified occupational therapist with a passion for nature, mindfulness and well-being. I have a painful chronic illness that I’m learning to navigate life with, my second after recovering from a previous illness three years ago. I guess I’m a bit of an expert at living life with ill-health! I hope my thoughts will be of some use to people on their own journeys to well-being.

Advertisements

Published by

Claire Marsden

Hi, I'm a qualified occupational therapist with a passion for nature, mindfulness and well-being. I have a painful chronic illness that I'm learning to navigate life with, my second after recovering from a previous illness three years ago. I guess I'm a bit of an expert at living life with ill-health ! I still try and hike and I plan on attempting some long distance hikes in the future, it may just take me longer than most other people. I hope you will find my words of use on your own journey to well-being

4 thoughts on “The outdoors – medicine for the mind”

  1. Thank you for sharing your journey along the dirt paths. Your journey may inspire others to try to get out more and enjoys the outdoors. Walking is clearly restorative for you.

    Please can I use your journey to inspire others for a project we are developing on the NE coast to get outdoors.?

    Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s